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Annapurna Circuit Trekking

Annapurna Circuit starting point (NATT), Besisahar, Nepal
Not Rated
Duration

20 Days

Tour Type

Daily Tour

Group Size

10 people

Languages

Chinese, English, French, German, Italian, Japanese, Korean, Russian, Spanish

Overview

The Ultimate Journey Around the Annapurna Himalayas

The Annapurna Circuit Trek is Nepal’s most legendary long-distance trek and one of the great classic treks of the world. Unlike direct base camp routes, this journey circles the entire Annapurna massif, taking you across dramatic climate zones, ancient trading routes, and over the iconic Thorong La Pass (5,416m).

Spanning lush subtropical valleys, high alpine deserts, sacred pilgrimage sites, and deep Himalayan gorges, the Annapurna Circuit offers unmatched diversity, depth, and scale. It is not just a trek—it is a complete Himalayan odyssey.

This trek is ideal for trekkers who want variety, challenge, culture, and a true sense of crossing the mountains, rather than walking in and out on the same trail.


Why Choose the Annapurna Circuit Trek?

  • ✔ Cross Thorong La Pass (5,416m) – one of Nepal’s highest trekking passes

  • ✔ Walk through four distinct climate zones in one trek

  • ✔ Experience Manang, Mustang & Kali Gandaki regions in a single journey

  • ✔ Visit sacred Muktinath Temple, a major Hindu & Buddhist pilgrimage site

  • ✔ Combine high-mountain adventure + cultural immersion

  • ✔ One of the most complete trekking experiences in Nepal

This trek is about transition—from green valleys to icy passes, from Tibetan-influenced villages to Hindu pilgrimage towns, from effort to reward.


Trek Overview

The Annapurna Circuit begins in lowland river valleys and gradually ascends through terraced farmland, pine forests, and traditional villages. As you move higher, landscapes become drier and more dramatic, reflecting the rain-shadow geography north of the Annapurna range.

A key acclimatization stop in Manang allows your body to adapt before the ultimate challenge: the Thorong La Pass crossing. After reaching the pass, the trail descends into the windswept Mustang region, following the mighty Kali Gandaki Gorge—the deepest gorge in the world—before finishing through rhododendron forests and the famous Poon Hill viewpoint.

Every day feels different. Every region has its own character.


What You’ll Experience Day by Day (Summary)

  • Gradual ascent through traditional villages and river valleys

  • Acclimatization in Manang with high mountain viewpoints

  • Thorong La Pass crossing (5,416m) – the physical and emotional high point

  • Muktinath pilgrimage site and Mustang’s arid landscapes

  • Kali Gandaki Gorge, between Annapurna & Dhaulagiri

  • Tatopani hot springs for recovery

  • Poon Hill sunrise, a classic Himalayan finale


Best Time to Trek the Annapurna Circuit

  • Spring (March–May): Stable weather, blooming rhododendrons, moderate cold

  • Autumn (September–November): Clear skies, sharp mountain visibility

These seasons provide the safest conditions for the high pass crossing and the best overall experience.


Difficulty & Fitness Level

  • Difficulty: Moderate to Challenging

  • Max Elevation: 5,416m (Thorong La Pass)

  • Daily Walking: 5–7 hours (longer on pass day)

While no technical climbing is required, good fitness, patience, and mental resilience are essential—especially for the pass crossing.


Accommodation & Meals

  • Traditional teahouses and mountain lodges throughout the route

  • Freshly prepared meals: dal-bhat, soups, rice, noodles, Tibetan bread

  • Warm communal dining rooms and authentic local hospitality

Teahouse trekking keeps the journey comfortable while preserving its raw adventure spirit.


Who Is This Trek Perfect For?

  • Trekkers seeking a true Himalayan journey, not a short hike

  • Adventure travelers wanting variety and challenge

  • Repeat Nepal visitors upgrading from shorter treks

  • Culture-focused trekkers interested in Buddhist & Hindu regions

  • Those who want to cross the mountains, not just approach them


Why Book the Annapurna Circuit Trek With Us?

  • Experienced licensed high-altitude guides

  • Well-paced itineraries with proper acclimatization

  • Safety-focused Thorong La Pass strategy

  • Quality teahouse planning at high elevations

  • Transparent pricing & responsible trekking ethics


Essential Trekking Tips

  • Train cardio before the trek—especially for the pass day

  • Pack serious cold-weather layers for Thorong La

  • Acclimatize properly in Manang—do not rush

  • Walk slow, hydrate well, and respect altitude

  • Carry refillable bottles to reduce plastic waste


Ready for Nepal’s Most Complete Trekking Experience?

The Annapurna Circuit Trek is a once-in-a-lifetime journey that rewards patience, endurance, and curiosity. If you want diversity, challenge, and a deep connection to the Himalayas, this is the trek that delivers it all.

Highlights

  • Cross Thorong La Pass (5,416m) – One of the highest trekking passes in Nepal and the ultimate achievement of the Annapurna Circuit.
  • Complete Circumnavigation of the Annapurna Massif – Experience the full geographical and cultural diversity of the Annapurna region in a single trek.
  • Dramatic Landscape Transitions – Walk from lush subtropical valleys to alpine meadows and into the arid trans-Himalayan landscapes of Mustang.
  • Acclimatization in Manang – A dedicated high-altitude rest stop with spectacular mountain viewpoints to ensure a safer and more enjoyable trek.
  • Sacred Muktinath Temple – Visit one of Nepal’s most important Hindu and Buddhist pilgrimage sites after crossing Thorong La Pass.
  • Kali Gandaki Gorge – Trek through the world’s deepest gorge, framed by the massive walls of Annapurna and Dhaulagiri.
  • Authentic Himalayan Villages – Encounter Gurung, Thakali, Manangi, and Tibetan-influenced communities with distinct cultures and traditions.
  • Teahouse Trekking Experience – Comfortable lodge stays with warm meals and local hospitality throughout the route.
  • Natural Hot Springs at Tatopani – Relax tired muscles in geothermal pools after days of high-altitude trekking.
  • Poon Hill Sunrise Viewpoint – End the trek with a classic Himalayan sunrise over Annapurna and Dhaulagiri ranges.
  • One of the World’s Great Classic Treks – Consistently ranked among the best long-distance treks on Earth.

Itinerary

Expand All
Day 1: Arrival in Kathmandu

Arrive at Tribhuvan International Airport and transfer to your hotel. Rest and attend a short briefing about the trek.

Day 2: Kathmandu Valley Sightseeing & Preparation

Explore UNESCO World Heritage Sites such as Kathmandu Durbar Square and Pashupatinath Temple. Final gear check and permits.

Day 3: Drive to Bhulbhule – Trek to Jagat

Drive out of Kathmandu and begin trekking along the Marsyangdi River through terraced fields, suspension bridges, and lush forests.

Day 4: Jagat to Dharapani

Climb gradually through farming villages and stone-built settlements, entering the Manang district.

Day 5: Dharapani to Chame

The trail winds through pine and rhododendron forests with increasing mountain views as altitude rises.

Day 6: Chame to Pisang

Pass dramatic rock cliffs, narrow gorges, and monasteries as the landscape turns alpine.

Day 7: Pisang to Manang

Walk through upper Pisang villages with sweeping views of Annapurna II and III before reaching Manang, the cultural hub of the region.

Day 8: Acclimatization Day in Manang

Essential rest day. Optional hikes to Ice Lake or Gangapurna viewpoints to help with altitude adaptation.

Day 9: Manang to Yak Kharka

Short but steady ascent across open alpine pastures where yaks graze under vast mountain skies.

Day 10: Yak Kharka to Thorong Phedi

Trek to the base of Thorong La Pass, preparing for the most challenging day ahead.

Day 11: Thorong Phedi to Muktinath via Thorong La Pass

Pre-dawn start for the Thorong La Pass crossing (5,416m). After reaching the summit, descend to Muktinath, a sacred pilgrimage site for Hindus and Buddhists.

Day 12: Muktinath to Kagbeni

Enter the trans-Himalayan Mustang region with its dry landscapes and ancient village of Kagbeni.

Day 13: Kagbeni to Marpha

Walk along the Kali Gandaki Gorge, passing apple orchards and traditional Thakali villages, arriving at charming Marpha.

Day 14: Marpha to Ghasa

Descend into greener terrain through pine forests and riverside trails.

Day 15: Ghasa to Tatopani

Reach Tatopani, famous for its natural hot springs—perfect for relaxing sore muscles.

Day 16: Tatopani to Ghorepani

A steady uphill trek through rhododendron forests to Ghorepani.

Day 17: Poon Hill Sunrise – Trek to Tadapani

Early hike to Poon Hill for sunrise views over Annapurna and Dhaulagiri ranges, then continue to Tadapani.

Day 18: Tadapani to Nayapul – Drive to Pokhara

Final trek through Gurung villages like Ghandruk, followed by a drive to Pokhara.

Day 19: Return to Kathmandu

Travel back to Kathmandu by road or flight.

Day 20: Departure

Transfer to the airport for your onward journey, carrying memories of one of Nepal’s finest treks.

Included/Excluded

  • Airport pickup and drop-off in Kathmandu
  • All ground transportation as per itinerary (private vehicle / tourist bus)
  • Accommodation in Kathmandu and Pokhara (as per package category)
  • All teahouse accommodation during the trek
  • Licensed, experienced Annapurna Circuit trekking guide
  • Porter service (as per package, usually 1 porter for 2 trekkers)
  • Guide and porter wages, insurance, meals, and accommodation
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS Card (Trekkers’ Information Management System)
  • All government taxes and official charges
  • Trek briefing, route planning, and safety management
  • Basic first-aid kit carried by the guide
  • Assistance during the Thorong La Pass (5,416m) crossing
  • Emergency coordination support (in case of evacuation, if required)
  • International airfare to and from Nepal
  • Nepal visa fees
  • Travel insurance (must cover high-altitude trekking & emergency evacuation)
  • Meals in Kathmandu and Pokhara (unless specified)
  • Personal trekking equipment (sleeping bag, down jacket, trekking poles, etc.)
  • Hot showers, charging devices, Wi-Fi during the trek
  • Alcoholic drinks, bottled beverages, snacks, and desserts
  • Tips for guide and porter (customary but not mandatory)
  • Personal expenses and shopping
  • Costs related to rescue or evacuation (covered by your insurance)
  • Any expenses not mentioned in the “Tour Includes” section

Tour's Location

Annapurna Circuit starting point (NATT), Besisahar, Nepal

FAQs

How difficult is the Annapurna Circuit Trek?

The Annapurna Circuit Trek is moderate to challenging. It involves long walking days and a high mountain pass but no technical climbing.

What is the highest point of the Annapurna Circuit Trek?

The highest point is Thorong La Pass (5,416m), one of the highest trekking passes in Nepal.

Is altitude sickness a risk on the Annapurna Circuit?

Yes, altitude sickness is possible. However, the 20-day itinerary includes proper acclimatization, especially in Manang, which greatly reduces risk.

Do I need previous trekking experience?

Previous trekking experience is recommended but not mandatory. Good fitness, patience, and a slow pace are more important.

What is the best time to do the Annapurna Circuit Trek?

The best seasons are:

  • Spring (March–May) – stable weather, blooming rhododendrons

  • Autumn (September–November) – clear skies and best mountain views

How many hours do you walk per day?

On average, trekkers walk 5–7 hours per day, with longer days during the Thorong La Pass crossing.

What type of accommodation is available?

Accommodation is in teahouses and mountain lodges, offering basic but comfortable rooms and freshly cooked meals.

Are permits required for the Annapurna Circuit Trek?

Yes. You need:

  • ACAP (Annapurna Conservation Area Permit)

  • TIMS Card

Is a guide mandatory for Annapurna Circuit Trekking?

While independent trekking is possible, hiring a licensed guide is highly recommended due to altitude, weather, and route complexity.

What makes the Annapurna Circuit different from Annapurna Base Camp?

The Annapurna Circuit is longer and more diverse, crossing a high mountain pass and multiple climatic zones, while ABC is shorter and more direct.

How cold does it get on the trek?

Temperatures can drop to -10°C or lower near Thorong La Pass, especially in early mornings and nights.

Is the trek suitable for beginners?

Yes, with good preparation and pacing. The longer duration allows gradual acclimatization, making it manageable for motivated beginners.

What kind of food is available on the trek?

Teahouses serve dal-bhat, noodles, rice, soups, eggs, and local dishes. Vegetarian food is widely available.

Can I charge electronic devices on the trail?

Yes, but charging is available for a small fee in most teahouses at higher altitudes.

Why choose the 20-day Annapurna Circuit itinerary?

The 20-day route offers:

  • Better acclimatization

  • Less rushed walking days

  • More cultural villages

  • Higher safety and enjoyment

It is the most complete and classic way to experience the Annapurna region.

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from 3.199,00$

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Thulo Travel Services

Member Since 2025

Information Contact

Email

travel@thulo.com

Website

https://travel.thulo.com

Phone

015269117

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