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Three Passes Trek (19 Days)

Namche Bazar, Namche, Nepal
Not Rated
Duration

19 Days

Tour Type

Daily Tour

Group Size

10 people

Languages

Chinese, English, French, German, Italian, Japanese, Korean, Russian, Spanish

Overview

Embark on the ultimate Himalayan traverse with our Everest Three Passes and Peak Trek! This challenging and exhilarating itinerary takes you through seven superb destinations over 5000 meters – Renjo La, Chola, Kongma La, Gokyo Ri, Kalapathar, EBC, and Chukung Ri – all in one unforgettable journey.

This physically demanding adventure is designed for ambitious trekkers seeking to conquer high-altitude passes and hike to smaller peaks without the need for technical climbing skills. Crossing the rugged high passes of Renjo La, Cho La, and Kongma La, while summiting Gokyo Ri, Kalapathar, and Chukung, culminates in an epic trekking experience like no other.

Traversing the four distinct valleys of Bhotekoshi, Gokyo, Khumbu, and Imja Tse, this trek promises breathtaking landscapes, dramatic glaciers, and awe-inspiring mountain vistas. Prepare yourself for an incomparable and unforgettable journey through the heart of Nepal’s majestic Everest region.

Itinerary

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Day 1: Arrival in Kathmandu

Welcome to Kathmandu, the vibrant capital of Nepal! As you land at the airport, take in the breathtaking views of the valley, the majestic Himalayas, and the terraced fields below. After clearing customs, our representative will be there to greet you and guide you through the bustling streets of Kathmandu to your hotel. Take some time to rest and get ready for the exciting journey ahead.

Day 2: Flight to Lukla, Trek to Phakding (8,563 feet / 2,610 m)

Today, after a hearty breakfast, we'll fly to Lukla, a thrilling 30-minute journey with incredible mountain vistas on clear days. Upon landing, we begin our trek through local villages, crossing paths with fellow trekkers, locals, and yaks adorned with tinkling bells. This is a relatively easy day, allowing us to acclimate to the higher elevation. Our destination for the day is Phakding, where we'll spend the night.

Day 3: Trek to Namche Bazaar (11,290 feet / 3,440 m)

After breakfast in Phakding, the trail leads us on a steady and steep ascent towards Namche Bazaar. This day is more challenging as we start to feel the altitude and cross several high suspension bridges over the Dudh Kosi River. As we venture deeper into the Sagarmatha National Park, the trail becomes steeper, and if the weather is clear, we'll catch our first glimpse of Mount Everest. We rest and spend the night in Namche, a bustling town with a vibrant market.

Day 4: Acclimatization Day in Namche Bazaar

Today is a rest day, crucial for acclimatizing to the higher altitude. Spend the day exploring Namche's charming streets, visiting the Khunde Hospital established by Sir Edmund Hillary, or taking a one-hour hike to the Everest View Hotel for stunning panoramic views. The Sherpa Culture Museum is also worth a visit. Enjoy the unique atmosphere of this Himalayan town.

Day 5: Trek to Tengboche (12,687 feet / 3,867 m)

Leaving Namche after breakfast, we follow the trail along the valley's side, offering awe-inspiring views of Mount Everest, Lhotse, Nuptse, and Ama Dablam. The path takes us through several villages and tea shops, descending to Phunki Tenga for lunch. The climb to Tengboche is tiring but rewarding, and we'll be greeted by the famous Tengboche Monastery and magnificent mountain vistas.

Day 6: Trek to Dingboche (14,304 feet / 4,360 m)

After breakfast, we savor the morning views around Tengboche Monastery before embarking on today's trek. We choose the upper trail for better views, passing stupas, Mani walls, and picturesque villages. Lunch will be served with a fantastic view of Mount Ama Dablam. The afternoon takes us through the Imja Valley, revealing stunning landscapes until we reach Dingboche.

Day 7: Acclimatization Day in Dingboche

This is our second acclimatization day. Enjoy breakfast with stunning views of Ama Dablam. You can climb the ridge behind the village for even more panoramic vistas of peaks like Lhotse, Makalu, Cho Yu, and others. In the afternoon, explore Dingboche village and its charming surroundings.

Day 8: Trek to Chukhung (15,580 feet / 4,750 m)

Following breakfast in Dingboche, we take in the breathtaking views of Ama Dablam, Tawache, Chalotse, and the Nuptse-Lhotse ridge as we head to Chukhung. The trail leads through stone-walled fields and the Imja Khola valley, offering mesmerizing mountain views. Upon arrival, you can choose to hike further to Chukhung Ri for even more unforgettable vistas.

Day 9: Trek to Lobuche (16,210 feet / 4,940 m) via Kongma La Pass

After an early breakfast, we begin our challenging trek to the highest point of the journey, Kongma La pass. The top of the pass treats us to stunning views before descending to Lobuche, where we'll spend the night.

Day 10: Trek to Gorak Shep (17,594 feet / 5,364 m), Hike to Everest Base Camp

Today, we hike along the moraine of the Khumbu Glacier, catching breathtaking views of Everest, Pumori, Mahalangur, Lingtern, and Nuptse. We reach Gorak Shep, surrounded by Himalayan peaks, and then set out to reach Everest Base Camp. After exploring the area and taking photographs, we return to Gorak Shep for the night.

Day 11: Hike to Kala Patthar, Trek to Lobuche (16,207 feet / 4,940 m)

Early in the morning, we hike to Kala Patthar to witness the first rays of sunlight illuminate Mt. Everest and surrounding peaks. After enjoying the panoramic views, we descend to Lobuche for the night.

Day 12: Trek to Dzongla (15,850 feet / 4830 m)

We trek downhill alongside the Khumbu Glacier, passing by a stupa with tombstones visible in the distance. The trail takes us to the Chola Tsho Lake, and we ascend to Dzongla, where we'll spend the night.

Day 13: Trek to Gokyo (15,584 feet / 4750 m) via Cho La Pass

Today, we gain height quickly on a steep incline with boulders, reaching Cho La pass. The pass offers breathtaking scenery, and we continue to Gokyo Village, where we spend the night.

Day 14: Acclimatization Day in Gokyo

This is a rest day in Gokyo with the option to climb Gokyo Ri or visit the Gokyo Lakes for spectacular views. Relax and take in the beauty of this Himalayan paradise.

Day 15: Trek to Marlung (17,585 feet / 5360 m) via Renjo La Pass

We start early and ascend to Renjo La pass, offering more astounding views. Descending, we pass through the charming village of Marlung, where we'll spend the night.

Day 16: Trek to Namche Bazaar (11,319 feet / 3450 m)

As we trek to Namche, we follow the traditional path used by Tibetan traders, passing through several small villages. Enjoy the last moments in the bustling hub of Namche.

Day 17: Trek to Lukla (9,186 feet / 2,800 m)

Today, we retrace our steps back to Lukla, descending through picturesque landscapes and vibrant villages. Celebrate the end of your trek in Lukla.

Day 18: Flight from Lukla to Kathmandu

After breakfast, we take an early morning flight back to Kathmandu. Spend the rest of the day at your leisure, exploring the city and reflecting on your amazing journey.

Day 19: Departure from Kathmandu

Say farewell to Nepal with unforgettable memories. Enjoy breakfast in a café, take a stroll through the city's narrow alleys, and do some last-minute souvenir shopping before our driver picks you up from your hotel to take you to the airport for your departure flight. As you leave Kathmandu, you carry with you the indelible memories of the Himalayan traverse you undertook - an unforgettable journey through the majestic peaks, serene valleys, and welcoming villages of the Everest region. This trek offered the ultimate and complete experience in the Everest region, crossing three high passes - Renjo La, Cho La, and Kongma La - and summiting three peaks - Gokyo Ri, Kalapathar, and Chukung Ri. Along the way, you explored the diverse landscapes of Bhotekoshi, Gokyo, Khumbu, and Imja Tse valleys, and witnessed the unparalleled beauty of the Sagarmatha National Park. The journey tested your physical stamina, determination, and resilience, rewarding you with unparalleled views of some of the world's highest peaks, including Mount Everest. You experienced the warmth and hospitality of the Sherpa community, and the richness of their unique culture and traditions. As you depart from Nepal, you carry with you a piece of the Himalayas in your heart - a transformative experience that has left a lasting impact on your soul. The Everest Three Passes and Peaks trek is indeed an incomparable and unforgettable adventure, and you can cherish these memories for a lifetime. If you ever find yourself longing for the grandeur of the mountains and the allure of the Himalayas, know that Nepal will always welcome you back with open arms. Until then, farewell and safe travels!

Tour's Location

Namche Bazar, Namche, Nepal

FAQs

Is previous trekking experience required for the Everest Three Passes and Peaks trek?
Yes, previous trekking experience and a good level of physical fitness are essential for this challenging adventure. The trek involves long hours of walking in high altitudes, crossing steep and rocky terrains, and enduring varying weather conditions. Prior experience in high-altitude trekking is highly recommended to fully enjoy and safely complete this journey.
What is the best time to undertake the Everest Three Passes and Peaks trek?
The best time for this trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons, which are from March to May and September to November, respectively. These months offer stable weather, clear skies, and excellent visibility of the majestic Himalayan peaks. It is generally not advisable to undertake this trek during the monsoon (June to August) due to heavy rainfall and the risk of landslides.
What is the level of accommodation during the trek?
Accommodation during the Everest Three Passes and Peaks trek is in teahouse lodges. These lodges offer basic amenities such as a bed, shared bathroom facilities, and meals. While the facilities are simple, they provide a warm and comfortable shelter for trekkers. It's important to note that the higher you ascend, the more basic the facilities may become.
How do I handle acclimatization during the trek?
Proper acclimatization is crucial for a successful trek in the Everest region. The itinerary is designed with acclimatization days, during which you rest and explore nearby areas without gaining altitude rapidly. Drinking plenty of water, avoiding alcohol and strenuous activities, and listening to your guide's advice are essential for acclimatization. If you experience any symptoms of altitude sickness, inform your guide immediately.
Are there any age restrictions for the Everest Three Passes and Peaks trek?
While there is no strict age limit for this trek, participants should be in excellent physical condition and prepared for the demanding nature of the journey. It's essential to consult with a healthcare professional before undertaking the trek, especially for individuals over the age of 60 or those with pre-existing health conditions. Additionally, minors (under 18) must be accompanied by a parent or legal guardian.
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nepalmountaintrails

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