Three Passes trek
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Nepal Myth & Mountain Trails Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
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Three Pass Trek Seven superb destinations over 5000 meters. Renjo la, Chola, Kongmala, Gokyo Ri, Kalapathar, EBC and Chukung Ri in one trip – a truly Himalayan traverse The three pass trek offers the ultimate and complete trekking experience in the Everest region. Truly a traverse strenuous itinerary fits best to the ambitions trekkers intent on crossing the high altitude passes with the hike to the smaller peaks without the commitment to any technical climbing skills – purely a challenging trekking holidays in the Himalayas. This Everest three passes and peak trip is a physically demanding trekking adventure which crosses 3 high passes linking the four distinct valleys of Bhotekoshi, Gokyo, Khumbu, and Imja Tse. Crossing the rugged high passes of Renjo la (5388 m), Cho La (5380 m) and Kongma La (5535 m) with climbing of the three peaks of Gokyo Ri (5483 m), Kalapathar (5545m) and Chukung (5550 m) and the hike to EVEREST BASE CAMP makes this 3 pass trek the incomparable and unforgettable trekking experience in Nepal.
The memorable moments
Explore Three Passes Trek to the Everest Base Camp (EBC), experience the breathtaking himalayan scenary in the world.
Day-by-day itinerary
Day 1Welcome to Kathmandu! — Flying into Kathmandu, you'll have views over the valley, the Himalaya, and the terraced fields below. After completing customs, a representative will be waiting to greet you outside the airport and to guide you through the initial culture shock of Kathmandu’s narrow, winding streets to your hotel.
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Day 2Fly from Kathmandu to Lukla, Trek to Phakding (8,563 feet / 2,610 m) — After breakfast, you'll fly to Lukla (30 minutes) and land on a steep mountain runway, which brings you to the start of your trek. Try to get a window seat on the left-hand side of the plane and keep your camera close: the flight takes you between mountains and through valleys, with great views of the Himalaya on clear days.
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Day 3Trek from Phakding to Namche Bazaar (11,290 feet / 3,440 m) — After breakfast in Phakding, you'll start a steady and steep incline towards Namche. This is a challenging day as you'll start to feel the altitude. The route also consists of a number of high suspension bridges over the Dudh Kosi River that you need to cross.
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Day 4Acclimatization day in Namche Bazaar — Today is a rest day so take time to relax and sleep in. Namche is tucked away between two ridges amid the giant peaks of the Khumbu and has an abundance of lodges, tea shops, and souvenir markets. It is an ideal place to spend a day acclimatizing to the higher altitude.
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Day 5Trek from Namche Bazaar to Tengboche (12,687 feet / 3,867 m) — After breakfast in Namche, you'll follow the trail along the side of the valley high above the Dudh Kosi River. You'll get your first views of the Khumbu region's giant peaks: Mount Everest, Lhotse, Nuptse, and Ama Dablam. Pass by several villages and numerous tea shops, and descend steeply to a bridge over the river at Phunki Tenga. The village is an ideal stopover for lunch and you can rest before making the steep climb to Tengboche.
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Day 6Trek from Tengboche to Dingboche (14,304 feet / 4,360 m) — After breakfast, take some extra time to enjoy the scenery around Tengboche Monastery before you start today's journey. With mountains in the background, the monastery looks even more beautiful in the morning sunlight.
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Day 7Acclimatiztion day — Today is your second acclimatization day of the trip, so sleep in and relax. Enjoy breakfast with great views of Ama Dablam to the south.
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Day 8Trek from Dingboche to Chukhung (15,580 feet / 4,750 m) — After breakfast in Dingboche, you'll have time to enjoy the views of Ama Dablam, Tawache, Chalotse, and the ridge of Nuptse-Lhotse as you start the trek to Chukhung. In fact, this trail passes through stone-walled fields and Imja Khola valley before entering glacier moraines amid the towering Himalayas.
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Day 9Trek from Chukhung to Lobuche (16,210 feet / 4,940 m) via Kongma La Pass — After a pre-sunrise breakfast in Chukhung, you'll set out early and begin today's trek to reach the highest part of the entire trip: Kongma La pass. You can either take a trail over a hill which is to the northwest of Chukhung to get to the Nuptse Glacier moraines, or walk back to Bibre and hike on the trail above the Niyang Khola. The top of the pass is marked by cairns and Buddhist prayer flags, so it's easy to spot.
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Day 10Trek from Lobuche to Gorak Shep (17,594 feet / 5,364 m), Hike to Everest Base Camp — After breakfast, you'll trek along the moraine of the Khumbu Glacier. Ahead, you'll see the crest of the north ridge of Everest along with Pumori, Mahalangur, Lingtern, Khumbutse, and Nuptse. A small ascent takes you to Thangma Riju where you can admire panoramic views and then ascend on a steep trail to the top of Changri Glacier.
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Day 11Trek from Gorak Shep to Lobuche (16,207 feet / 4940 m), Sunrise from Kala Patthar — After early morning breakfast in Gorak Shep, you'll begin the trek to Kala Patthar with enough time to catch views of the first rays of sunlight on Mt. Everest. Prepare for trekking in the dark and cold morning air and chill winds (temperatures vary according to the season). Look for familiar peaks such as Lingtren, Khumbutse, Changtse, Everest and Nuptse towering above you.
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Day 12Trek from Lobuche to Dzongla (15,850 feet / 4830 m) — After breakfast in Lobuche, it's time to trek downhill alongside the Khumbu Glacier. The trail splits into two and you'll choose the path on the right-hand side. Along the way, you can better admire the view of the looming Awi Peak as you pass by a stupa with tombstones visible in the distance.
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Day 13Trek from Dzongla to Gokyo (15,584 feet / 4750 m) via Cho La Pass — After breakfast in Dzongla, you'll begin to gain height quickly on a steep incline with boulders. Look for Cho La Lake as well as the Ama Dablam presiding over a range of mountains to the south. The final ascent to Cho La can be a little tricky as the trail curves around a crevasse, but the top of the pass—marked by prayer flags and cairns—offers breathtaking scenery with majestic peaks in all directions.
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Day 14Acclimatization day in Gokyo (Climb Gokyo Ri or Visit Gokyo Lakes) — Today is a rest day in Gokyo with a few options on how to spend the day. You can take an easy climb to Gokyo Ri and enjoy views of the incredible mountain vista. You can also tour the fourth Gokyo Lake, which is just under two miles north of the Gokyo Village. If you're up for a more challenging day, you can continue trekking to the fifth lake. At the edge of the lake is a spot called "Scoundrel's Viewpoint" for astonishing views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and the Makulu mountains, as well as the massive Ngozumba Glacier. From here, trek back to Gokyo and spend the night.
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Day 15Trek from Gokyo to Marlung (17,585 feet / 5360 m) via Renjo La Pass — After your final meal in Gokyo Village, you'll start the morning early in order to complete the long day’s trek ahead. The trail moves alongside Dudh Pokhari (another lake) and you'll walk for a few hours before descending towards the Renjo La pass. Views from the Renjo La pass are similar from Gokyo Ri with the third Gokyo Lake and Gokyo Village visible beneath the Ngozumpa Glacier. You'll also get outstanding views of Mt. Everest from the top of the pass.
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Day 16Trek from Marlung to Namche Bazaar (11,319 feet / 3450 m) — Start the day with breakfast in Marlung before you descend to Thame along a route that follows a traditional path used for centuries by Tibetan traders. From here, you'll cross the Bhote Koshi River and descend to Taranga and continue moving downwards while crossing two bridges before reaching Thame.
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Day 17Trek from Namche Bazaar to Lukla (9,186 feet / 2,800 m) — Wake up for an early breakfast in Namche, then retrace your steps back to Lukla following the Dudh Kosi river valley. It's a long day, but it won't be too difficult as it's downhill and you'll be in good shape from all the previous days of trekking.
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Day 18Fly from Lukla to Kathmandu — After breakfast in Lukla, you'll take an early morning flight back to Kathmandu.
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Day 19Depart Kathmandu — It's time to say farewell to Nepal. Enjoy your last moments in Kathmandu with breakfast in a café, a final stroll through the narrow alleys and temples, and some final souvenir shopping. A driver will be waiting for you at your hotel to take you to the airport for your return flight home. It's best to be at the airport at least two hours prior to departure.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- International arrival and departure transfer in a private vehicle.
- Kathmandu - Lukla - Kathmandu Airfares
- All domestic airport transfer in private vehicle.
- 16 days accommodation in tea-houses during the trek.
- Meals on full board basis during the trek (breakfast, lunch, and dinner)
- Trek permit fees and NP fees required for the trek.
- English speaking local expert guide and porter on the trek.
- Salary, and insurance for staffs
- Kitbags (Duffle bag)
- All government taxes.
Not included
- International airfare and Nepal visa fee
- Accommodation, Lunch, and Dinner in Kathmandu.
- Soft drinks, Alcoholic beverages, Coke, Beer, Mineral water, etc.
- Entrance fees for heritage sites, monasteries, and museum.
- Shower during the trek.
- Your personal trekking gears and equipment.
- Personal nature expenses like phone, wifi, gadget charging, laundry, gratitude, etc.
- You're insurance and emergency rescue evacuation if any.
- Any items not mentioned in "Service included the section"
- Note: In case if you do not complete the trek due to any reason then there will not be any refund back.
Essential trip information
Fitness & eligibility
1
Meeting point
Kathmandu
What to bring
- Packaging Checklist
- To assist you in planning your trip, we have prepared a suggested packing list. It is meant as a guideline only. Always take your own preferences into account when determining what to bring.
- Clothing
- Walking Boots:
- Pair of walking boots for trekking (lightweight hiking boots with ankle support and rubber soles with thick tread)
- Pair of tennis shoes or sandal for wearing at lodges in the evenings Field shirts; long-sleeved and
- Short and trouser (technical if possible)
- T-Shirts
- Thick sweater or fleece sweat shirt
- Lightweight, wind proof jacket
- Pairs of comfortable trousers,
- Handkerchiefs
- Pairs of socks
- Pairs of thick, natural fiber walking socks
- Underwear
- Belt
- Sun hat or scarf
- Dawn Jacket
- Sleeping bag ( 4 season )
- Sundries & Miscellaneous:
- Daypack (approximately 2500 to 3000 cubic inches) 1 copy of Passport and visa, passport size photograph (Trekking bag
- Will be supplied by BATE)
- Walking poles
- Sunglasses with high UV protection and sun cream
- Flashlight with strong bulb and batteries
- Watch
- Large plastic bag for dry inside the trekking bag
- Notebook and pencil
- Supply of personal toiletries, including a small wash cloth
- Basic medications and first aid supplies
- Any prescription medications you require including malaria pills, if applicable
- Snacks, such as trail mix or candy, if desired
- Trail map and Guide book
- Pocket knife
- Water bottle
- Water filter or purification tablets
- Insect repellent
- Chips stick or Lip guard
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