Nar Phu Valley Trekking - 12 Days
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Thulo Travel Services Pvt. Ltd.
NEPAL · TRAVEL EXPERIENCES
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For Himalayan addicts only! The Nar-Phu valleys are newly opened, spectacular regions of ethnically Tibetans inhabitants for those of you that think you trekked all. This is a trek that combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, Gompas and unique Himalayan cultures. Trekking the standard Annapurna circuit, the bridge leading over the Maryland River to the steep portals of the Nar/Phu valley system is easily missed, but although the entrances is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Two long days of walking from the border of Tibet, Tilman first explored this region in 1950s. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7,000-meters peak surrounded it. We will venture into this remote region of Upper Manang. Camping along the way at the winter settlement of Nar and Phu, and visit some of the most unvisited and interesting villages in the Tibetan Buddhist world. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lhakhang monastery and receive a blessing from Lama Karma Sonam Rinpochhe. Along with spending plenty of time at these colorful and timeless villages, we explored the high alpine valleys above Phu (including Himlung base camp for those who want to), and crossing Kang La pass fro Nar to Ngwal on the Pisang route leading back into the Annapurna circuit. Just in case one 5,315m pass isn't enough, we will head west over the Thorong La pass (5,416m) and down through lower Mustang, where we will spend a few days exploring before heading on to Jomsom, and finally fly back to Pokhara and Kathmandu.
The memorable moments
Highlights
Day-by-day itinerary
Day 1Welcome to Kathmandu! — Flying into Kathmandu, you'll have views over the valley, the Himalaya, and the terraced fields below. After completing customs, a representative will be waiting to greet you outside the airport and to guide you through the initial culture shock of Kathmandu’s narrow, winding streets to your hotel.
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Day 2Explore Kathmandu — Kathmandu has a special atmosphere during the early morning hours when the city is slowly coming to life yet not too chaotic. It's a great time to walk and explore the streets or have a chai overlooking one of the local courtyards or durbar squares.
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Day 3Drive from Kathmandu to Koto (8,530 feet / 2,600 m) — After an early breakfast in Kathmandu, a private car will pick you up and drive you to Besisahar. You'll have lunch here and then change to a four-wheel drive vehicle in order to prepare for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic!
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Day 4Trek from Koto to Meta (11,680 feet / 3560 m) — After breakfast in Koto, you'll start the day early as there is a lot of ground to cover. First, you'll cross the river and enter the Nar & Phu valleys. Unlike towns on the nearby Annapurna Circuit, this area is not as developed and offers plenty of vistas for nature lovers. The walk through the spectacular narrow valley is one of the most beautiful on the trek with a mixture of beautiful oak, rhododendron, and bamboo forests, as well as sheer cliffs and a series of suspension bridges as you cross back and forth ascending up the valley.
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Day 5Trek from Meta to Phu (13,386 feet / 4080 m) — After breakfast in Meta, you'll trek out of the village and begin to notice some of the unique, colorful Tibetan Buddhist stupas that make Nar and Phu famous. The trail meanders along the ridge with great views of the Phu alley and the magnificent Nar Phedi monastery. After more hiking through scenic canyons and gorges—and crossing various suspension bridges over different streams—you’ll reach a monolith that guards the steep trail up to Phu.
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Day 6Acclimatization day in Phu (13,386 feet / 4080 m) — Due to the high altitude, it’s smart to spend an acclimatization day in Phu. You can wake up and have a relaxing breakfast while enjoying the views. Take time to explore tiny alleyways of this interesting village; sit with the locals as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or tend to other daily chores.
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Day 7Trek from Phu to Nar Phedi (11,450 feet / 3490 m) — Wake up in Phu and have breakfast before retracing the route back down towards Meta. This time, though, you'll turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of!
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Day 8Trek from Nar Phedi to Nar (13,484 feet / 4110 m) — Today is an easy trek day. You'll have breakfast at Nar Phedi and then climb out of the area through Nar Valley, crossing a suspension bridge over the Labse River, and then following a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped stupas on the way into the ancient village. Arrive in the town around lunchtime. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets.
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Day 9Trek from Nar to Ngawal (17,192 feet / 5240 m) via the Kang La Pass (5,240m) — Today is a long day, so it's best to get up before sunrise and head towards the Kang La Pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass, you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail downward starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal.
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Day 10Trek from Ngawal to Pisang, Drive to Besisahar (8,179 feet / 2,493 m) — Today, you'll have breakfast in Ngawal and then trek your last few hours to Pisang to catch your transfer. Notice the temperature getting warmer and scenery getting greener as you descend more than 6,500 feet (2,000 m) from the pass. This trail is wide and comfortable and passes a beautiful lake just outside Pisang.
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Day 11Drive from Besisahar to Kathmandu — Have breakfast in Besisahar and then begin your private transfer back to Kathmandu along the Kathmandu-Pokhara Highway towards Dumre and then the capital (about a six-hour drive).
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Day 12Depart Kathmandu — It's time to say farewell to Nepal. Enjoy your last moments in Kathmandu with breakfast in a café, a final stroll through the narrow alleys and temples, and some final souvenir shopping. A driver will be waiting for you at your hotel to take you to the airport for your return flight home. It's best to be at the airport at least two hours prior to departure.
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What's included in your experience
Included
- International arrival and departure airport transfer in a private vehicle.
- Drive from Kathmandu to Koto in a private vehicle.
- Drive from Pisang to Besisahar
- Drive from Besisahar to Kathmandu in a private vehicle.
- Experienced guide and Porter during the trek
- 8 nights accommodation in tea house
- Meals on a full board basis ( breakfast, lunch, and dinner)
- Restricted Area Permit and ACAP
- Salary and insurance for the Staffs.
- All required trekking permits, fees, and taxes
- Kit bags( Duffel Bag)
Not included
- International flights and Nepal entry visa fee
- Accommodation, Lunches, and Dinners in Kathmandu
- Soft drinks and alcoholic beverages like coke, beer, Mineral water
- Personal trekking gear and equipment
- Travel insurance and emergency rescues
- Personal expenses like Phone calls, Wi-Fi, gadget charging, laundry, Shower and Gratitudes
- Other things not mentioned in the "Service included a section".
Essential trip information
Before you go
This trip can be customize as per your requirement.
Accommodation
Accomodation
Fitness & eligibility
1
Meeting point
kathmandu
What to bring
- Trekking Equipment
Cancellation terms
Cancellation Policy
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