EXPLORE NEPAL · TOURS & TREKS

Mt. Ama Dablam

A journey shaped by the landscapes, people and experiences of Nepal.

Offered by Tintin and Sherpa Adventure Trekking Pvt. Ltd.

Trip priceUSD 5,500Individual rate · confirm with operator
Trip length24 Days / 23 Nights
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DestinationKathmanduDuration24 days
Illustrative Nepal scenery for Mt. Ama Dablam NEPAL · TRAVEL EXPERIENCES
01 / THE EXPERIENCE

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Stand in almost any part of Nepal and do a 360 - degree sweep: you will feel the layers of myth, legend, history, culture, art and architecture. On top of that, this nation is a playground of mountains having more than 1,310 of them making itself a world away from ordinary, and a spin to it leaves one feeling refreshed and complete. Perched at 6,812m above the sea level, Ama Dablam, translates to "Mother's necklace". ‘Ama’ meaning mother, refers to the mountain's broad ridges, which are seen to resemble a mother's arms reaching out to shield her children. Dablam, the name of the pendant worn by Sherpa women to honor the gods historically, refers to the conspicuous hanging glacier that hangs below the peak. This mountain is the third most popular Himalayan peak for permitted expeditions not because of its height but because of the aesthetic it holds. Also, it is depicted on the Nepalese banknote for one rupee. By using the Southwest Ridge, Mike Gill (New Zealand), Barry Bishop (USA), Mike Ward (UK), and Wally Romanes (New Zealand) conquered Ama Dablam for the first time on March 13, 1961. They had spent the winter at 5,800 meters close to the peak's base as a member of Sir Edmund Hillary's 1960–1961 Silver Hut expedition, thus they were acclimated to the altitude which is a key for mountain climbing. Anyone who has undertaken the journey to Everest base camp is familiar with the peak because it predominates the Eastern skyline for several days of the journey. The Southwest Ridge is by far the most used route. To reduce risk, climbers now choose to put up just two camps as a result of the avalanche. When climbing Ama Dablam, you need a climbing permit and a liaison officer. The ideal climbing seasons are April through May (before the monsoon) and September through October.

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 1Arrival in Kathmandu (1,400m/4,593ft) — Upon arrival in Kathmandu, you will be picked up by our representative at the airport and taken to the hotel. You will meet your guide, discuss the trek program, and make final preparations for the trek. If you have an early arrival, we will take you for a sightseeing trip in the UNESCO world heritage site in Kathmandu and later, in the evening, you’ll have dinner in the hotel.+

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Day 2Welcome brief, Gear check and Official formalities in Kathmandu — Today, you will go on a sightseeing tour of the city, visiting some of the popular tourist attractions. In the afternoon, you will have a pre-climbing briefing with your guide and do some final preparation.+

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Day 3Drive to Ramechhap (439m/1440.28) and Flight to Lukla (2,800m/9,186ft) — Kathmandu - Ramechhap via Road- Lukla via Air+

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Day 4Trek to Phakding (2,652m/8,698ft) or Monjo (2,800m/9,186ft) — Lukla – Chheplung – Ghat – Phakding – Bengkar – Monjo+

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Day 5From Phakding or Monjo, Trek to Namche Bazaar (3,440m/11,283ft) — Monjo - Jorsale - Namche Bazaar+

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Day 6Acclimatization Day in Namche Bazaar — Namche - Khumjung - Khunde - Namche+

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Day 7Trek to Debuche (3700 m) via Tengboche Monastery — Namche - Tengboche - Debuche+

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Day 8Trek to Ama Dablam base camp — Debuche - Ama Dablam base camp+

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Day 9Rest day at Basecamp - Acclimatisation walk — This is another necessary rest day to acclimatize with the altitude. There will be ample time preparations for the climb and short hike to explore around less visited areas by the main flow of trekkers.+

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Day 10Training Day - Fixed Lines / Traverse / Summarizing the techniques — Although you might be a great climber, keep in mind that every mountain is different and comes with unique challenges. Since all climbing teams are involved in moving different types of equipment and camping gear to high camp, it is highly important for you to prepare for the climb by ferrying cargo to the following high camps loaded and carried by high altitude strong porters and guides. This is good training at a high altitude.+

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Day 11Climb to Camp 1 — Ama Dablam base camp - Camp 1+

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Day 12Get to Camp 2 and come back to Camp 1 again — Camp 1 -  Camp 2 -  Camp 1+

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Day 13Trek from Camp 1 back to base camp — Camp 1 - Ama Dablam Base Camp+

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Day 1415: Rest Day — It is a rest day and your body needs to relax for some time. It is vital to familiarize yourself with the environment in order to achieve your summit goals.+

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Day 16Climb to Camp 1, rest few hours and get to camp 2 — Ama Dablam Base Camp - Camp 1 - Camp 2+

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Day 17Climb to Ama Dablam Summit and back to Camp 1 — Camp 2 - Ama Dablam Summit - Camp 1+

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Day 18Trek back to Basecamp — Camp 1 - Ama Dablam Base Camp+

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Day 1920: Contingency Day — Two contingency days for climb in case of weather disruption or any other climatic disorder and challenges.+

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Day 21Trek to Namche Bazaar — Ama Dablam Base Camp - Namche+

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Day 22Trek to Lukla — Namche - Lukla+

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Day 23Fly to Kathmandu and transfer to hotel — You’ll need to fly back to Ramechhap and drive to Kathmandu. After reaching, we will transfer you to a hotel. In the evening, you can go shopping for souvenirs, trying Nepali or Newari Cuisine (Ethnic group and native people of Kathmandu Valley. We will organize a farewell program for you to create memories with us.+

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Day 24Rest day in Kathmandu and return to home country — If your flight is in the evening, we will take you for sightseeing in one of the Buddhist stupa; Boudhanath/Swayambhunath which is also listed in UNESCO World Heritage Site. Then, Our representative will receive you from the hotel and drop you at the airport for your return journey back home.+

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KNOW WHAT'S COVERED

What's included in your experience

Included

  • All airport transfers
  • Accommodation in Kathmandu on Bed and Breakfast basis
  • All accommodation during trek (Lodge/Tea house)
  • Domestic flights: Ramechhap - Lukla - Ramechhap
  • Vehicle cost from Kathmandu to Manthali and back, if the flights are operated from Manthali, Ramechhap
  • Certified and experienced guide and his expenses
  • Potters to carry maximum 10 kg per person on trek
  • Sagarmatha National Park fees and TIMS permit
  • All permits as required as the itinerary
  • Oximeters to determine oxygen level in body
  • Breakfast, Lunch and Dinner throughout the trek
  • Travel insurance of guides and porters
  • Welcome and farewell dinner

Not included

  • Your international airfare 
  • Nepal Visa
  • Meals not indicated in the itinerary 
  • Tips and gratuities
  • Personal equipment 
  • Travel insurance (Required)
  • Other expenses of a personal nature.
  • Rescue Flights (We recommend you to carry a good trip insurance)
  • Extra meals not included in itinerary
PLAN AHEAD

Essential trip information

Fitness & eligibility

1

Meeting point

September 1

What to bring

  • ESSENTIAL GEARS
  • Trekking Backpack 55-60 liters
  • Two comfortable walking pants or Trousers
  • Rain proof Layer or a Goretex layer to wear outside of down jacket or fleece
  • Thermal wear/Base Layers two sets, Preferably Merino or smart wool
  • 5 sports underpants and 6 pair socks
  • A pair of Winter Gloves and light fleece gloves
  • Gore Tex Hiking Shoes and one light pair trekking shoes (HOKA/ALTRA/LA SPORTIVA)
  • Trekking Poles 
  • Cat 3 or 4 Sunglasses that protects from UV rays  and Cap and Warm HAT (Topi)
  • One Down Jacket
  • One Fleece Jacket or Mid Layer 
  • Full sleeve dry fit t shirts 2
  • 1 litre Nalgene water bottle (also to keep us warm at night)
  • MEDICINES 
  • Sunscreen 1 tube + Lip Balm 1 small tube
  • Diamox (Acetazolamide) 125 mg 24 tabs
  • Advil/Tylenols/Nyquils
  • Enough pack of Electrolytes
  • Pepto Bismol or other Ant Diarrhoeal Medicine
  • Vitamin C tablets and Vitamin B 12 enough for two weeks
  • SNACKS
  • A pack of Jolly Ranchers and Trail Mix
  • Cliff Bars or Protein BAR
  • Beef and Turkey Jerky, Salamis, Cheese Sticks etc
  • HYGIENE PACKS
  • Trekking Towel 
  • Travel size body wash and shampoo (hotel type)
  • Toothbrush and Paste
  • Small pack of refreshing face wipe (We will get toilet paper in Nepal)
  • Deodrant Stick (not spray) small sick
  • Small clothe wash tube to wash socks and underpants
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