Manaslu Tsum Valley Trek
A journey shaped by the landscapes, people and experiences of Nepal.
Offered by Al Shalal Travels
NEPAL · TRAVEL EXPERIENCES
Discover the journey
Read the full journey overview
The Manaslu and Tsum Valley Trek is a stunning and culturally rich trek in the Manaslu region of Nepal, offering a less crowded alternative to the more popular treks in the country. The trek takes you through the remote and sacred Tsum Valley, home to ancient Tibetan Buddhist monasteries and traditional villages, where Tibetan culture and customs remain largely intact. The journey also circles the majestic Mount Manaslu, the eighth highest peak in the world, offering breathtaking views of the Himalayas. The trek is challenging, with diverse landscapes ranging from lush forests and terraced fields to high mountain passes and glacial terrain. It is ideal for trekkers seeking both adventure and cultural immersion in a relatively untouched part of Nepal.
The memorable moments
Stunning views of Mount Manaslu, the world's eighth-highest peak. Challenging high-altitude pass with panoramic mountain views. Sacred valley with ancient monasteries and preserved Tibetan Buddhist culture. Dramatic landscapes with deep gorges, waterfalls, and lush forests. Sacred meditation site of the Tibetan saint Milarepa. Interaction with Gurung and Tibetan communities and their unique traditions. Range of landscapes from subtropical forests to alpine meadows and rugged mountains. Offers a serene and less commercialized trekking experience.
Day-by-day itinerary
Day 1Arrival In Kathmandu, Transfer To Hotel — Namaste & welcome to Mandala Holidays! Upon your arrival, you will be greeted by a representative from Mandala Holidays. After completing your custom formalities (Visa, etc) pick up your luggage and look for our representative with a Mandala Holidays with Group leader's name display board at the arrival gate. You will be then transferred to the Hotel. (Overnight at hotel).
Confirm daily arrangements with the provider.
Day 2Transfer From Kathmandu (1400 M) To Maccha Khola (890 M) — The transfer from Kathmandu to Maccha Khola in the Manaslu region is a long but scenic drive that typically takes about 8-9 hours, covering around 140-160 kilometers. The journey begins on a well-paved highway, passing through the Trishuli River valley, offering beautiful views of terraced fields, small villages, and the river. As you approach the Manaslu region, the road becomes more rugged and narrow, with sections of bumpy, unpaved paths. The drive, while challenging, is rewarding with stunning landscapes and a gradual transition from urban to rural Nepal. Maccha Khola, a small village along the Budhi Gandaki River, serves as the starting point for the Manaslu Circuit trek.
Confirm daily arrangements with the provider.
Day 3Trek From Machha Khola (890m) To Jagat (1340m) —
Confirm daily arrangements with the provider.
Day 4Trek From Jagat (1340m) To Lokpa (2240m) — The trek from Jagat to Lokpa is a scenic and moderately challenging journey that typically takes around 5-6 hours, covering approximately 16-18 kilometers. The trail begins with a steady ascent, passing through lush forests and terraced fields as you follow the Budhi Gandaki River. You'll cross several suspension bridges and pass through small villages, including Salleri and Sirdibas, where you can observe the local culture and lifestyle.
Confirm daily arrangements with the provider.
Day 5Trek From Lokpa (2240m) To Chumling (2386m) — The trek from Lokpa to Chumling is a scenic journey that takes around 4-5 hours, covering approximately 11-13 kilometers. The trail begins with a descent through a dense forest, followed by a crossing of the Siyar Khola (river) via a suspension bridge. After crossing, the path ascends gradually, winding through forests and offering glimpses of the surrounding hills and distant mountains.
Confirm daily arrangements with the provider.
Day 6Trek From Chumling (2386m) To Rachen Gompa (3240m) — The trek from Chumling to Rachen Gompa is a rewarding journey that takes about 5-6 hours, covering a distance of approximately 13-15 kilometers. The trail ascends gradually as you move deeper into the Tsum Valley, offering increasingly spectacular views of the surrounding mountains and valleys. You’ll cross the Siyar Khola again and pass through picturesque villages like Gho and Chhokangparo, where you can witness the strong Tibetan Buddhist culture that defines the region.
Confirm daily arrangements with the provider.
Day 7Trek From Rachen Gompa (3240m) To Nile (3361m) Up To Mu Gumpa (3700m) —
Confirm daily arrangements with the provider.
Day 8Trek From Nile (3361m) To Chumling (2386m) — The trek from Nile to Chumling is a long but rewarding journey that typically takes about 7-8 hours, covering approximately 20-22 kilometers. The trail begins with a descent from the higher elevations of Nile, retracing your steps through the upper Tsum Valley. You’ll pass through the village of Chhokangparo and continue along the Siyar Khola, enjoying views of the surrounding mountains and lush valleys.
Confirm daily arrangements with the provider.
Day 9Trek From Chumling (2386m) To Deng (1860m) — The trek from Chumling to Deng is a diverse and moderately challenging journey, taking about 7-8 hours and covering approximately 20-22 kilometers. The trail starts with a descent through lush forests and terraced fields, offering beautiful views of the surrounding hills and valleys. You'll cross the Siyar Khola and retrace some of your earlier steps, gradually making your way out of the Tsum Valley.
Confirm daily arrangements with the provider.
Day 10Trek From Deng (1860m) To Namrung (2630m) — The trek from Deng to Namrung is a scenic and moderately challenging journey, typically taking about 6-7 hours and covering approximately 19-20 kilometers. The trail begins with a gradual ascent, following the Budhi Gandaki River through a deep and narrow gorge. As you trek, you'll pass through small villages like Rana and Bihi Phedi, where you can observe the local culture and traditional Tibetan Buddhist influences.
Confirm daily arrangements with the provider.
Day 11Trek From Namrung (2630m) To Lho (3180m) —
Confirm daily arrangements with the provider.
Day 12Trek From Lho (3180m) To Samagaon (3520m) — The trek from Lho to Samagaun is a scenic journey that takes about 4-5 hours, covering a distance of approximately 12-14 kilometers. The trail begins with a gradual ascent from Lho, passing through lush forests and terraced fields. As you continue, you'll cross the Budhi Gandaki River and climb steadily, gaining elevation as you approach the higher reaches of the Manaslu region.
Confirm daily arrangements with the provider.
Day 13Trek From Samagaon (3520m) To Samdo (3860m) —
Confirm daily arrangements with the provider.
Day 14Acclimatization Day At Samdo (3875m) — An acclimatization day at Samdo, situated at around 3,860 meters, is essential for adjusting to the high altitude and preparing for the higher elevations of your trek. This day is best spent resting and allowing your body to adapt to the reduced oxygen levels. Begin with a relaxed morning, focusing on hydration and nutrition to support your acclimatization. Light activities, such as gentle walks to the nearby Larkya Glacier or the old Tibetan trading post, are recommended to help your body adjust without overexertion. Exploring Samdo itself offers insights into local Tibetan culture and traditions, with opportunities to visit small gompas and interact with the villagers. The day also provides a chance to enjoy the stunning panoramic views of the surrounding peaks and glaciers, enhancing your trekking experience. Additionally, use this time to ensure your gear is in order and review the route to the Larkya La Pass with your guide, preparing yourself for the challenging segments ahead. This acclimatization day is crucial for minimizing the risk of altitude sickness and ensuring a smoother trek through the Manaslu region.
Confirm daily arrangements with the provider.
Day 15Trek From Samdo (3860m) To Larkya Phedi (4480m) — The trek from Samdo to Larkya Phedi is a significant and scenic journey that typically takes around 4-5 hours, covering approximately 10-12 kilometers. The trail begins with a gradual ascent from Samdo, moving through a high-altitude landscape marked by rocky terrain, alpine meadows, and sparse vegetation.
Confirm daily arrangements with the provider.
Day 16Trek From Larkya Phedi (4480m) To Bimthang (3720m) By Crossing Larkya La Pass (5160m) — The trek from Larkya Phedi to Bhimthang via Larkya La is a demanding yet rewarding journey that typically takes about 8-10 hours. The trek covers approximately 18-20 kilometers and involves crossing the Larkya La Pass, which stands at an elevation of around 5,160 meters.
Confirm daily arrangements with the provider.
Day 17Trek From Bimthang (3720m) To Dharapani (1963m) — The trek from Bhimthang to Dharapani is a long and varied journey that typically takes about 7-8 hours, covering approximately 22-24 kilometers. The trail starts with a descent from Bhimthang through lush forests and alpine meadows, gradually transitioning to lower altitudes.
Confirm daily arrangements with the provider.
Day 18Drive Back To Kathmandu (1400m) Via Besi Sahar (807m) From Dharapani (1963m) — The drive from Dharapani to Kathmandu typically takes about 8-10 hours, covering a distance of approximately 160-200 kilometers. The journey begins with a descent from the mountainous terrain of Dharapani through winding roads, eventually reaching the more populated and developed areas closer to Kathmandu.
Confirm daily arrangements with the provider.
Day 19Final Departure Or Onward For Next Destination — It's your last day in Nepal! Grab some breakfast, and then take in some last-minute shopping in Kathmandu. We'll make sure you arrive at Kathmandu International Airport with plenty time before your flight home. At this time, we'll say our goodbyes and bid you farewell, armed with warm memories and gorgeous photos to show your loved ones.
Confirm daily arrangements with the provider.
What's included in your experience
Included
- Arrival, Departure Airport transfers
- Kathmandu - Pokhara - Kathmandu Transfer
- Trek Transfer Pokhara – Kande & Sidhing – Pokhara
- 2-nights accommodation in Kathmandu on BB Basis
- 2-night accommodation in Pokhara on BB Basis
- English speaking professional Trek guide
- 4 nights accommodation in Tea House with 3 meals during the trek
- Farewell Gala Dinner
- Porters
- First Aid Kit with Pulse Oximeter
- Permit fee and TIMS card
- Salary, Insurance of Trek Guide
- Nepal Government Tax, VAT and Company Service Charge
Not included
- Nepal entry Visa Cost
- Lunch and Dinner during stay in Kathmandu
- Trekking Gears and Equipment
- Personal expenses
- Travel Insurance and Rescue (It is necessary in case of emergency)
- Extended Stay due to any natural disaster
- Anything not included in inclusions
Essential trip information
Accommodation
Hotels and Tea Houses
Fitness & eligibility
1
Meeting point
Kathmandu
What to bring
- TREKKING GEAR
- 1. Ruck sack bag with rain cover.
- 2. Day Pack Bag – Recommended for treks with summit day
- 3. Head Torch with spare batteries.
- 4. U V protection sunglasses.
- 5. Water Bottles: 1 liter bottle for each trekkers
- FOOTWEAR
- 1. Non-skid, deep treaded, high-ankle trekking shoes
- 2. Pair of lightweight Slipper/Sandals
- CLOTHING
- 1. Quick Dry Warm lower or Track Pants.
- 2. Full sleeves T-shirts/ Sweatshirts.
- 3. Pair of thick woolen socks. 1 pair for every two days of trekking
- 4. Thermal Body warmer Upper & Lower.
- 5. Undergarments. Qty – 1 for every day of trekking
- 6. Warm jacket closed at wrist & neck.
- 7. Full sleeves sweater.
- 8. Rainwear ( Jacket & Pants ).
- 9. Pair of waterproof, warm gloves.
- 10. Woolen cap.
- 11. Sun shielding Hat.
- TOILETRIES
- 1. Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream, etc.)
- 2. Sun screen lotion small pack.
- 3. Lip Balm small pack. Qty-1
- MISCELLANEOUS
- 1. Camera (Optional)
- 2. Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
- 3. Dry fruits, Nuts, Chocolate bars (Optional
Traveler reviews & experiences
Real traveler perspectives to help you plan with confidence.
No traveler reviews yet
Be the first to share what this journey was like and help future travelers plan with confidence.
Have you experienced this journey?
Your real travel story can help someone choose their next adventure.
Reviews are personal opinions from NepalGuide members. “Unverified traveler” means the trip or booking has not been independently confirmed. Report suspicious or abusive reviews to NepalGuide support.
Explore Nepal. Connect with travelers.
Join NepalGuide to share genuine reviews, take part in travel conversations and discover experiences offered by local travel providers.
There's more to experience.
Discover another journey, explore local experiences or find a place to stay.