Everest Marathon Trek

Before you go

Nepal Visa Information All foreigners need visas, except people from India. Visa Types: Nepal offers various types of visas, including tourist visas, business visas, student visas, and more. Tourist Visa: Tourist visas are typically the most common type for travelers visiting Nepal for leisure or sightseeing purposes. Visa on Arrival: Many nationalities can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu and other entry points. You'll need to fill out a visa application form and provide a passport-sized photo along with the visa fee in USD or equivalent. Online Visa Application: Some nationalities are eligible to apply for a tourist visa online through the Nepal Immigration website. https://nepaliport.immigration.gov.np/This allows you to complete the visa application in advance and obtain a visa approval letter, which you present upon arrival to receive your visa. Print the Approval Letter: Print out the visa approval letter, as you'll need to present it upon arrival in Nepal along with your passport. Make sure to carry a copy of the approval letter with you during your travel. Obtain Visa Stamp Upon Arrival: Upon arrival at Tribhuvan International Airport in Kathmandu or other entry points in Nepal, present your passport, printed visa approval letter, and any other required documents to the immigration officer. They will stamp your passport with the tourist visa, allowing you to enter Nepal. Duration and Extension: Tourist visas are typically issued for 15, 30, or 90 days. Extensions are possible for up to 150 days per visa year (January-December) at the Immigration Office in Kathmandu and certain other locations. Visa Fees: The visa fee varies depending on the duration of your stay. There may be additional fees for visa extensions. 15 Days – USD 30 30 Days – USD 50 90 Days – USD 125 Passport Validity: Your passport should be valid for at least six months beyond the intended date of departure from Nepal. Travel Insurance: Purchase travel insurance that covers high-altitude trekking and helicopter evacuation in case of emergencies. Make sure to carry a copy of your insurance policy and emergency contact information. Be Flexible: Weather conditions in the Himalayas can be unpredictable. Be prepared for flight delays or cancellations due to poor weather conditions in Lukla, which can affect your trekking schedule. Stay flexible and patient. Advices for Everest Marathon Trek Train Beforehand: Prepare yourself physically by doing cardio exercises and hiking regularly. This will help build your stamina and endurance for the trek, which involves long hours of walking each day. Acclimatize Properly: Take your time to acclimatize to the high altitude. It's essential to ascend slowly and spend a few days at intermediate altitudes to allow your body to adjust to the reduced oxygen levels. Stay Hydrated and Eat Well: Drink plenty of water throughout the day to prevent dehydration, but avoid alcohol and caffeine as they can contribute to dehydration and altitude sickness. Eat nutritious meals rich in carbohydrates, proteins, and fats to fuel your body for the trek. Start Early: Begin your trek early in the day to take advantage of favorable weather conditions and to allow for sufficient rest breaks along the way. Early starts also help you avoid overcrowded trails and ensure you reach your destination before nightfall. Pack Wisely: Keep your backpack light by packing only the essentials. This includes appropriate clothing for varying weather conditions, basic toiletries, a first aid kit, high-energy snacks, water purification tablets, and any personal medications you may need. Dress in Layers: The weather in the Himalayas can be unpredictable, with temperature fluctuations throughout the day. Wear breathable, moisture-wicking layers that can be easily added or removed as needed. Don't forget to pack a warm jacket, hat, gloves, and a good pair of hiking boots. Protect Yourself from the Sun: The sun's UV rays are stronger at higher altitudes. Wear sunscreen with a high SPF, sunglasses with UV protection, and a wide-brimmed hat to shield your face and eyes from the sun. Respect Local Culture: Be respectful of the local Sherpa culture and customs. Learn a few basic Nepali phrases and greet locals with a friendly "Namaste." Ask for permission before taking photos of people or religious sites, and be mindful of cultural sensitivities. Listen to Your Body: Pay attention to how your body is feeling throughout the trek. If you experience symptoms of altitude sickness such as headache, nausea, dizziness, or fatigue, descend to a lower altitude immediately and seek medical attention if necessary. Be Prepared for Basic Accommodations: Accommodations along the Everest Base Camp trek are basic tea houses or lodges with shared facilities. Bring a sleeping bag for added warmth and comfort, and be prepared for rustic conditions. Enjoy the Journey: Take time to appreciate the breathtaking scenery, unique culture, and camaraderie of fellow trekkers along the way. The Everest Base Camp trek is a once-in-a-lifetime experience, so savor every moment and create lasting memories. Food and Water: Most teahouses along the Everest Base Camp trail offer a variety of meals, including traditional Nepali dishes like dal bhat (rice with lentil soup), noodles, soups, and Western options like pasta and pancakes. Carry snacks like energy bars, nuts, and dried fruits for quick energy during the trek. Drink plenty of water to stay hydrated. While bottled water is available at teahouses, consider using a water purification method like iodine tablets or a water filter to reduce plastic waste. Electricity and Charging Devices: Most teahouses have electricity, but it may be limited to certain hours and subject to power outages. Bring a portable power bank to charge your devices during the day. Charging electronic devices like cameras and phones usually incurs an additional fee. Consider bringing spare camera batteries or a solar charger for backup power. Cash and Currency:  Bring enough cash (Nepali rupees) to cover expenses along the trekking route, as credit cards are not widely accepted. There are ATMs in Lukla and Namche Bazaar, but they may not always be reliable. It's advisable to withdraw cash in Kathmandu before starting the trek. Travle insurance Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness. It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas It is forever recovered to be safe than apologetic. Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company. Suggested Travel Insurance Companies:  https://www.travelguard.com https://www.worldnomads.com https://www.mondial-assistance.ca https://www.travelassistnetwork.com/ https://www.travelex-insurance.com/ https://www.travelite.com/ https://www.tugo.com https://www.hccmis.com/atlas-travel-insurance

Accommodation

Tea house

Fitness & eligibility

1

Meeting point

Lukla

What to bring

• Trekking Equipment
• The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.
• For Head
• Sun hat or scarf
• Light balaclava or warm fleece hat
• Sunglasses with UV protection
• Upper Body
• T-shirts (2)
• Light and expedition weight thermal tops
• Fleece jacket or pullover
• Fleece Wind-Stopper jacket (optional)
• Waterproof (preferably breathable fabric) shell jacket
• Down vest and/or jacket (optional)
• For Hands
• Lightweight gloves
• Heavyweight gloves or mittens with a waterproof shell outer
• Lower Body
• Underwear (4)
• Hiking shorts (2)
• Lightweight cotton long pants
• Light and expedition weight thermal bottoms
• Fleece or wool pants
• Waterproof (preferably breathable fabric) shell pants
• For Feet
• Thin, lightweight inner socks (4)
• Thick, warm wool hiking socks (4)
• Hiking boots with spare laces
• Camp shoes (sneakers and/or sandals)
• Gaiters (Optional)
• Accessories
• Sleeping bag rated -10C. to -20C (Depending on trekking region)
• Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
• Small pad or combination lock-to-lock trek bag
• Basic First Aid Kit (see Health and Medicinal)
• Large plastic bags - for keeping items dry inside trek bags
• Daypack (approximately 2500 to 3000 cubic inches)
• Thermarest sleeping pad (Only Camping Trek)
• Water bottles (2)
• Toiletries
• Small wash towel

Cancellation terms

The Agreement: We encourage you to read the terms and conditions carefully before booking any trips with us, by submitting the booking form you are agreeing to be bound by the conditions of the terms and please go through the following Terms and Conditions that govern the relationship between you (client) and Mountain Hiking & Trekking P. Ltd)  (hereinafter referred as "The Company"), Registered Company Number 74068/066/067, both parties agree to these Terms and Conditions to resolve any legal or other disputes that may arise during the trip. Trip Booking: A 'trip' refers to any product itinerary or activities that are listed in our official website www.himalayaguide.com that you buy from us including Trekking, Tours, Expeditions, and/or other adventure and tour programs. A booking is accepted and becomes definite only from the date when the Company sends a confirmation email then the contract between the Company and the Client comes into existence. Before your booking is confirmed and a contract comes into force, the Company reserves the right to increase or decrease prices. Please note that the company would not be liable to any warranty, collateral agreement, prior agreement, description of services, or conditions, other than as expressed herein. Deposit Requirement For Booking Trip: I)  Nepal Trips: For Nepal Trips, you will have to make a deposit of 25% of trip cost at the time of booking. The Deposit amount is nonrefundable. the remaining 75% amount is payable upon your arrival in Kathmandu and before the trip departure from Kathmandu. The deposit should be sent to the Company, The Tailor Made trips may require a higher deposit or full payment at the time of booking so, if deposit is different from that outlined in this clause, you will be advised by the company at the time of booking. II) Tibet/ Bhutan Trips: For the Booking of Tibet and Bhutan Trips, you will make 35% of the trip cost at the time of Booking. The Deposit amount is nonrefundable. and the remaining 60% is payable upon arrival in Kathmandu and before the trip departure. Method of Payment Booking deposit can be made by bank transfer, by Credit Card (Visa or Mastercard) and western union: Booking paying by any credit card is Free of charge http://www.himalayaguide.com/payment.html if you want to pay by credit card we are 100% online secure payment systems Payment via Wire/Bank Transfer: Our Bank Details for wire Transfer:  Name of the Account Holder: - Mountain Hiking & Trekking P. LTD Account Number: - 00207405260011 Account Type: - Current Paying Bank- Himalayan Bank LTD. Bank Address:- Thamel, Kathamandu, Nepal Post Box No: - 14444 Swift Code: - HIMANPKA Note: Bank service charge should be paid by the clients themselves at the time of deposit. Please note that we are not liable of any delay or loss during the transfer process, If in case due to use of mediator bank or any other reasons if the money received by us is less than the amount sent, you are requested upon arrival to pay accordingly so that the total is equivalent to the product cost. E-mail us the bank reference number or remittance slipserence number/remittance slips and sender details, and it will be easy for us to check. after you initiate the transfer, sometimes bank forwards the money with different name; if we have ref Final Payment: (a) Nepal Trips: Final payment on trekking, tours, climbing, expedition or any kind of trips in Nepal can be made upon arrival in Nepal and before the trip departure; final payment can be made by bank transfer, cash or by Credit Card (Visa or Master Card) and there is 3% surcharge when the payment is made by cards (this applies to  final balances and trip extension only. b) Tibet and Bhutan Trips: Final payment of Tibet and Bhutan Trips should be made before the 30 days prior of the tour date and final payment can be made by bank transfer, or by Credit Card (Visa or Master Card) and there is 3% surcharge when the payment is made by cards (this applies to deposits, final balances and trip extension only Trip Cancellation By The Client Any cancellation by a Client must be made in writing and acknowledged by the Company, the date on which the request to cancel is received by the Company, will determine the cancellation charge Cancellation of Nepal,Bhutan and Tibet Trips deposit amount is ( Non- Refundable) But you can use That deposit anytime when you come to nepal. a) The Client is strongly advised to take out cancellation insurance at the time of making the booking. b)  No refunds will be made if you voluntarily leave a trip for any reason after the trip has start on,No refunds will be made for any accommodation, transport, sightseeing, meals or services not utilized. c) If you want to change the date of the tour, it is possible to change within our tour date (subject to availability) which may occur some additional cost for you. d) We will take last minute booking till 5 day prior of tour date for Nepal trips and till 20 days prior for Bhutan and Tibet trips and you need to make full payment to book the tour in these cases. Cancellation Of A Tour By The Company: Mountain Hiking & Trekking  P. Ltd reserves the right to cancel any trip, including a guaranteed trip, prior to departure due to reasons beyond our control (due to natural disasters, flight cancellation, , industrial action, Mountain sickness, weather conditions and Early back to kathamandu from Trek  or any Tour in nepal,bhutan and Tibet trip. In such a case, Mountain Hiking & Trekking P. Ltd will not refund any money Passport And Visas:  All clients must have a valid passport with at least 6 months validity from return date, Nepalese visas can be obtained from the Nepalese Embassies or Consulate in your country or arrival in Kathmandu Airport. Please visit our Nepal Visa for the detail info. Complaints: If you have complaints about the trip, you can tell to operator/leader/guide at the earliest opportunity then he will take the appropriate action. Acceptance Of Risk:  We are committed to provide the best services by performing our duties honestly & seriously to make your journey very smooth & successful. However, Mountain Hiking & Trekking P. Ltd and its related organization shall not be responsible for any changes in the itinerary due to unavoidable circumstance beyond our control such as govt. restriction, Land slide, road blockage, flood, snow political unrest, cancellation of flight, delay, sickness or accident and The nature of some of our trips is adventurous and risky as well, therefore may involve a personal risk. We would like to inform you that you have to take all risk on yourself such as damages or injuries or death resulting from these inherent risks.