Everest Three Passes Trek - 19 Days / 18 Nights | Nepal Guide

01 / THE EXPERIENCE

Discover the journey

Read the full journey overview

Everest Three Pass Trek is one of the adventurous treks in Nepal that goes through the Renjo La Pass (5,360 m), Cho La Pass (5,420 m), and Kongma La Pass (5,535 m). This trek offers you the spectacular views of Mt. Cho Oyu (8,201 m), Makalu (8,463 m), Lhotse (8,516 m), and the Everest (8,848 m). You shall be trekking via several villages inhabited by Sherpas, dense forest, and crossing several suspension bridges. You shall visit the world’s highest Buddhist monastery at Tengboche. Everest Three Pass Trek is the best trek for all the adventure seekers and thrills wishers. This is a lifetime adventure, embarking the thrilling experiences blended with adventure, cultural and spiritual touch gathered from several villages. Everest Three Pass Trek starts after your arrival in Lukla. You shall meet your guide and porter at Lukla. From Lukla, via several villages and forests, you shall ascend to Namche Bazar. At Namche Bazar, you shall spend an additional day, exploring the place, visiting the nearby Sherpa museum, and hiking to nearby villages and valleys. Acclimatization is very important while trekking in the high altitude areas; this lets you adapt with the air and altitude. From Namche Bazar, you shall trek towards the beautiful village—Thame. Next day, you shall reach to Lumde trekking for about 5 hours. The following day, you shall be crossing the Ranjo La Pass on your way to Gokyo; this is the first pass among all three passes. From Gokyo, you shall trek towards Thaknak, trekking for about 3 hours. The following day, you shall cross another pass—the Cho La Pass on your way to Zungla. From Zungla, you shall trek to Gorekshep, and further trekking shall take you to the Everest Base Camp. You shall return back to Gorakshep to spend the night. Next day, to witness the staggering view of the Everest, you shall ascend up to the Kalapatthar. This place offers the breathtaking views of mountains, including the Everest. Returning back to Gorakshep, you shall head off to Chukung. On your way to Chukung, you shall cross the third pass of this trek—the Kongma La Pass. From Chukung, you shall trek to Tengboche and arrive at Namche Bazar the following day. From there, you shall descend down to Lukla via Phakding. Catching the 30-minute flight, you shall return back to Kathmandu. Route Kathmandu (1,350 m)-Lukla (2,860 m)-Namche Bazar (3,440 m)-Thame (3,800 m)-Lumde (4,137 m)-Ranjo La Pass (5,465 m)-Gokyo (4,800 m)-Thaknak (4,750 m)-Cho La Pass (5,420 m)-Zungla (5,367 m)-Gorakshep (5,164 m)-Everest Base Camp (5,380 m)-Gorakshep (5,164 m)-Kalapatthar (5,545 m)-Lobuche (4, 940 m)-Kongma La Pass (5,528 m)-Chukung (4,730 m)-Tengboche (3,867 m)-Namche Bazar (3,440 m)-Lukla (2,860 m)-Kathmandu (1,350 m) Difficulty Doing the Everest Three Pass Trek does not require any athletic body fitness to accomplish successfully. A moderate level of body fitness is sufficient enough to do this trek successfully. Ensure that you do not have any problem related to knees or ankles. Making the passes can be quite challenging. However, some prior experience of trekking in the hilly and mountainous region can be added advantage to you. These prior trekking experiences familiarize your body in the high altitude area and let you adapt with the thin air with less amount of oxygen content air. Otherwise, you can do some exercises prior to this trek. Doing some exercises few weeks before your trek brings you in proper shape and fitness. However, having prior trekking experiences or exercises aren’t mandatory. There’s no technical climbing involved in this trek. Best season March through to May, and September through to November are considered the best time to go for Everest Three Pass Trek in Nepal. Actually, pretty all treks can be covered in the stated months. The weather remains moderate: neither too cold in the high altitude area nor too warm in the lower altitude areas. Before monsoon, the weather is pretty hot during May, which is fine in the high altitude area but may not be in your favour in the lower altitude areas. Similarly, the weather remains below zero degree Celsius during December and January. Food and accommodation Throughout the trek, you can have pancakes, toasts, eggs, potatoes, etc. with tea or coffee for breakfast. Similarly, you can have Macaroni, spaghetti, noodles, potatoes, etc. for lunch. However, the most pervasive dish that you can get in almost every menu is Dal Bhat. It comes with rice, lentils, green vegetables, Papad, locally made pickles, and salad. And no matter how many times you ask for extra items, you shall not be charged for the additional items; this dish is meant to be served until it fills your stomach well. There are several teahouses, hotels, and lodges throughout the trails in the trek. However, the facilities served in these accommodations become limited as you ascend higher. You shall have a bed, blanket with shared bathroom as you go in the higher region, being limited to the bare necessities of a room. With the increasing popularity and crowd, the standard of these lodges and teahouses are also increasing. Mountain Hiking & Trekking Pvt. Ltd. organizes the 19 days itinerary for the Everest Three Pass Trek. We have set departures for the trek every week from Kathmandu and private treks that can be arranged any day to suit your needs and timeframe. Please view our selected departure dates first and if the set departure dates do not fit your needs, we can arrange a date that's convenient to you. Our original departure dates are suitable for couples, families, charities and small groups of friends who want to take off straight away. We look forward to guiding you into the world-renowned, unforgettable Everest Region for a once in a lifetime chance to see the most remarkable scenery on the planet!

02 / WHY GO

The memorable moments

Three High Mountain Passes: The trek's primary feature is crossing three high-altitude passes: Renjo La Pass (5,360 meters), Cho La Pass (5,420 meters), and Kongma La Pass (5,535 meters). These passes offer breathtaking panoramic views of the surrounding peaks, including Everest, Lhotse, Makalu, and many others. Scenic Diversity: The trek takes you through a wide variety of landscapes, from lush forests and terraced fields to high alpine valleys and glacial terrain. You'll witness dramatic changes in scenery and vegetation as you ascend and descend the passes. Gokyo Lakes: The trek includes a visit to the beautiful Gokyo Lakes, a series of turquoise glacial lakes surrounded by towering mountains. The reflection of the mountains in the lakes is a sight to behold, and you can hike to Gokyo Ri for an even more stunning view. Renjo La Pass: This pass offers one of the most magnificent panoramic views in the Everest region. On a clear day, you can see Everest, Lhotse, Makalu, Cho Oyu, and other peaks all at once. Challenging Terrain: The Everest Three Passes Trek is physically demanding and involves steep ascents, descents, and long hours of walking at high altitudes. It's a great challenge for experienced trekkers and mountaineers. Remote Villages: The trek takes you through remote Sherpa villages like Thame, Marlung, and Gokyo, where you can experience the traditional Sherpa way of life and learn about their culture and customs. Unique Wildlife: The Sagarmatha National Park, through which the trek passes, is home to a variety of wildlife, including Himalayan tahr, musk deer, and a variety of bird species. You might spot some of these creatures along the trail. Tengboche Monastery: You'll visit the famous Tengboche Monastery, one of the largest monasteries in the region, with stunning views of Ama Dablam. This is a serene place to soak in the spiritual atmosphere of the Himalayas. Climbing Kala Patthar: Although not one of the three passes, you can include a side trip to Kala Patthar for a classic viewpoint of Mount Everest. It offers a different perspective than the EBC trek, and the sunrise view is breathtaking. Remote and Less Crowded: The Everest Three Passes Trek is less crowded compared to the traditional Everest Base Camp trek, offering a more tranquil and wilderness-focused experience. Why Travel With Us Customer Support With 24-hour customer service, customers can get help whenever they need it, which can lead to increased customer satisfaction and loyalty. Safety Equipment We carry all necessary safety equipment including hyperbaric chambers, automated external defibrillators, pulse oximeters, and general first aid kits. Our first priority is your safety on the mountain. Our purpose To provide our customers with unforgettable and safe trekking experiences that connect them with natural beauty, and support local communities and local culture. Certified Tour Operator We are a certified Trek and Tour operator with Nepal Tourism Board, Trekking Agencies Association of Nepal, and Nepal Mountaineering Association. And we are local Sherpa tour company of Nepal. No Extra Fees There is no additional fee for paying by credit card. Airport transfers are included both on arrival and departure. All taxes and government fees are included in all our packages. Free Nepali & Sherpa Food Cooking Classes - The Best Way to Learn! Start a culinary journey with our free Nepalese and Sherpa cooking classes. Discover authentic recipes, hands-on cooking, and cultural insights into Himalayan cuisine. Explore Traditional Cuisine: Learn to prepare iconic dishes like momos (dumplings), dal bhat (lentils and rice), thukpa (noodle soup), and more. Perfect for food enthusiasts and travelers alike. Join us for an unforgettable experience! Social Media Updates During every trek, we do our best to post social media updates with photos to our Facebook Group or our Instagram Stories. This way your family and friends can watch your progress during your trek.

YOUR DAY-BY-DAY ROUTE

Day-by-day itinerary

Day 10: Trek To Zungla Via Chola 4,700 m. 15,419 ft.) approx 6-7 km. 6-7 hrs. — The trek from Thaknak to Zungla via Cho La Pass is a challenging and high-altitude adventure in the Everest region of Nepal. Cho La Pass stands at an elevation of approximately 5,420 meters (17,782 feet), and this trek involves crossing a high mountain pass with stunning views of the surrounding peaks.+