Ama Dablam Base Camp Trekking

Before you go

Advices for Ama Dablam Base Camp Trek Physical Fitness: Engage in regular cardio exercises such as running, cycling, and swimming. Include strength training and hiking with a loaded backpack to simulate trekking conditions. Altitude Acclimatization: Acclimatization is crucial. Follow the itinerary and do not rush. Stay hydrated and avoid alcohol and smoking. Gear and Equipment: Invest in high-quality trekking boots, preferably waterproof and well broken-in. Bring layered clothing to adapt to changing weather conditions. Essential items include a good quality sleeping bag, trekking poles, a sturdy backpack, and a down jacket. Pack a comprehensive first aid kit, including medications for altitude sickness, pain relief, and gastrointestinal issues. On the Trek: Stay Hydrated: Drink plenty of water (3-4 liters per day) to help with acclimatization. Consider carrying water purification tablets or a filter. Pace Yourself: Walk at a steady, comfortable pace to conserve energy. Take regular breaks and listen to your body. Nutrition: Eat a balanced diet with plenty of carbohydrates for energy. Carry high-energy snacks like nuts, dried fruit, and energy bars. Respect Local Culture:  Be respectful of the local customs and traditions. Ask for permission before taking photographs of people. Safety:  Always trek with a guide or in a group for safety. Inform someone about your trekking plan and expected return date. Be aware of signs of altitude sickness (headache, nausea, dizziness) and take necessary actions if symptoms occur. Weather and Conditions: Best Time to Trek:  The best seasons are pre-monsoon (March to May) and post-monsoon (September to November). Be prepared for cold nights and variable weather. Weather Conditions:  Mountain weather can change rapidly. Always carry rain gear and warm clothing. Check the weather forecast regularly. Logistics: Permits: Obtain the Sagarmatha National Park Permit and TIMS card. Carry copies of your permits and passport. Accommodation: Tea houses are available along the route. Book in advance during peak seasons. Bring a sleeping bag as the provided bedding may not be sufficient. Flights:  Lukla flights can be delayed due to weather. Plan for potential delays in your itinerary. Environmental Responsibility: Leave No Trace:  Dispose of waste properly and avoid using single-use plastics. Respect the natural environment and wildlife. Support Local Economy: Purchase goods and services from local vendors. Tip guides and porters fairly. Communication: Connectivity: Mobile network coverage is limited. Consider carrying a satellite phone. Wi-Fi is available at some tea houses but may be expensive and slow. Travle insurance Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.  It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas It is forever recovered to be safe than apologetic. Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.  Suggested Travel Insurance Companies:  https://www.travelguard.com https://www.worldnomads.com https://www.mondial-assistance.ca https://www.travelassistnetwork.com/ https://www.travelex-insurance.com/ https://www.travelite.com/ https://www.tugo.com https://www.hccmis.com/atlas-travel-insurance

Accommodation

Sampada Garden hotel, similer to sampada

Fitness & eligibility

1

Meeting point

Kathmandu

What to bring

• Reading/writing material
• First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
• Re-hydration powder, extra prescription drugs you may be taking if any particular
• Wet wipes for cleaning can be purchased in Kathmandu.
• Health requirements arranged
• Money: cash/credit card
• Down Sleeping bag provided by Mountain Hiking & Trekking in Kathmandu 
• Light weight Towel
• Day pack (25-30 liter) to carry your personal needs during the day
• Torch/flashlight - headlamp style is ideal
• Insect repellent, sunscreen and lip balm
• Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
• Warm Hat
• Sunhat/bandana
• Sunglasses
• Gloves - wool or fleeced and gore tex
• Scarf
• Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
• Sewing Kit
• Wind and waterproof Jacket & Pants
• Comfortable and sturdy walking shoes (worn frequently prior to departure)
• Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
• Running shoes or sandals for evening
• Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
• T Shirts 2 or 3
• Shirt - Long Sleeved
• Pants - lightweight long trousers (jeans are unsuitable)
• Thermals upper and lower
• Extra warm clothing during winter (December to March) layered clothing - thermals.

Cancellation terms

Any cancellation by a Client must be made in writing and acknowledged by the Company, the date on which the request to cancel is received by the Company, will determine the cancellation charge Cancellation of Nepal,Bhutan and Tibet Trips deposit amount is ( Non- Refundable) But you can use That deposit anytime when you come to nepal. a) The Client is strongly advised to take out cancellation insurance at the time of making the booking. b)  No refunds will be made if you voluntarily leave a trip for any reason after the trip has start on,No refunds will be made for any accommodation, transport, sightseeing, meals or services not utilized. c) If you want to change the date of the tour, it is possible to change within our tour date (subject to availability) which may occur some additional cost for you. d) We will take last minute booking till 5 day prior of tour date for Nepal trips and till 20 days prior for Bhutan and Tibet trips and you need to make full payment to book the tour in these cases. Cancellation Of A Tour By The Company: Mountain Hiking & Trekking  P. Ltd reserves the right to cancel any trip, including a guaranteed trip, prior to departure due to reasons beyond our control (due to natural disasters, flight cancellation, , industrial action, Mountain sickness, weather conditions and Early back to kathamandu from Trek  or any Tour in nepal,bhutan and Tibet trip. In such a case, Mountain Hiking & Trekking P. Ltd will not refund any money Passport And Visas:  All clients must have a valid passport with at least 6 months validity from return date, Nepalese visas can be obtained from the Nepalese Embassies or Consulate in your country or arrival in Kathmandu Airport. Please visit our Nepal Visa for the detail info. Complaints: If you have complaints about the trip, you can tell to operator/leader/guide at the earliest opportunity then he will take the appropriate action. Acceptance Of Risk:  We are committed to provide the best services by performing our duties honestly & seriously to make your journey very smooth & successful. However, Mountain Hiking & Trekking P. Ltd and its related organization shall not be responsible for any changes in the itinerary due to unavoidable circumstance beyond our control such as govt. restriction, Land slide, road blockage, flood, snow political unrest, cancellation of flight, delay, sickness or accident and The nature of some of our trips is adventurous and risky as well, therefore may involve a personal risk. We would like to inform you that you have to take all risk on yourself such as damages or injuries or death resulting from these inherent risks.